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Crossword Puzzle Day is Saturday, December 21

December 3, 2019
— The first book of crosswords was published in 1924. It became a best-seller and crosswords replaced Mahjongg as the most popular American game. Crossword puzzles enhance memory, encourage logical thinking, and correct spelling. Some of the crossword clues are straightforward and only require a wide vocabulary. However, some contain devious clues, but there is always a logical link... Read More

Tips for Creating Successful Resolutions

December 3, 2019
— Stick to 1-2 important goals. Having a laundry list of all the things you would like to change in your life can be overwhelming. Having a smaller list allows you to concentrate all your energy and focus on these goals. Once you achieve those goals, you can always set a few more! Be realistic. Ask yourself whether... Read More

Keep Yourself Healthy This Holiday Season

December 3, 2019
— Eat Snacks Moderately. Snacks are abundant during the holiday seasons. If you take a seat close to the snack table, you may have a tough time keeping yourself from unconsciously grabbing them. Try sitting on the other side of the room so you must make a conscious effort into getting up and walking over to get... Read More

Five Ways to Make a Mid-Season Holiday Change

December 3, 2019
— Start a holiday journal. Every evening write down three things you noticed that day, things that connected you with the meanings of the holidays. Meet or talk with someone new. Do you know your neighbors? Talking to someone new can be daunting, but remember start with a smile. Don’t know where to begin? Ask them... Read More

December 1-7, 2019 is National Handwashing Awareness Week

December 3, 2019
— Five Simple Steps to Wash Your Hands the Right Way Washing your hands is easy, and it’s one of the most effective ways to prevent germs and infection from spreading from one person to another and throughout entire communities—from your home and workplace to childcare facilities and hospitals. Through regular practice of simple hand washing,... Read More

Candy Canes Are Festive and Fun!

December 3, 2019
— Candy canes are everyone’s favorite holiday treat. Their versatility makes them perfect for all kinds of decorative uses! Candy canes can be crushed or used whole in holiday arts and crafts projects. You can find candy canes sprinkled inside of cookies and other delicious Christmas recipes. Candy canes make great ornaments. You can buy real... Read More

All About Diabetes

November 5, 2019
— Diabetes affects how the body handles carbohydrates, fats and proteins, and it can cause high blood sugar levels. Blood sugar levels are regulated by insulin – a hormone produced by the pancreas, which depends on your eating habits. Diabetes is the number one cause of Chronic Kidney Disease (CKD). This disease is a condition where... Read More

Three Light, Simple and Easy Meals from Turkey Leftovers

November 5, 2019
— There never seems to be enough time to prepare for the holidays. Our immune systems plummet and stress rises. During this time, try to find shortcuts to make things less stressful. Turkey leftovers can be a helpful part of this strategy. Here are three light, simple and easy ways to use your turkey leftovers: Turkey... Read More

How to Prepare for Cold and Flu Season with a Strong Immune System

November 5, 2019
— Cold and flu season will be upon us soon and there is no better time to protect yourself than right now with a strong immune system. What is the immune system? Very simply, our immune system is like a shield that protects our body from the germs, bacteria and viruses that can cause illness. The... Read More

Giving Thanks for Being a Caregiver

November 5, 2019
— Balancing work, home and private life with the demands of being a caregiver can be frustrating. Just when you may find a good balance, the demands of your elderly parent might change and you are again pulled back into that stressful situation. How can you offset the worry, the anxiety, the anger and the resentment?... Read More
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